Coffee and Prozac - Is not the word attack a little dramatic?

Initially I think "baby steps" may be more effective because accomplishing something is better than nothing. Ultimately I think many people get bored with it. There is not enough progress being made in a timely fashion. If you do not see changes, you start to believe that you are not getting anywhere.

Why is it better to attack all aspects of your life? Why not? I was so messed up that I had to address everything. Changing one thing in my life was not good enough. I am in the process of a total rehaul.

Could you imagine Tony Dungy of the Indianapolis Colts saying, "you know what men, our special teams had a real problem in our last game and I have decided that we are only going to work on special teams in preparation for the Super Bowl." Of course not. You have to focus on offense, defense, and special teams if you are going to have a chance to win the game.

You are playing the Super Bowl people. This is your life. What else do you have? What else is more important?

If you have weight issues you don't just stop eating. You have to find out why you are overeating. You have to educate yourself on the proper way to eat correctly. You have to plan your meals so that you have an alternative to eat besides fast food. You have to take the time to exercise. Attack, attack, attack!

What do you think the Colts are going to be feeling before the Super Bowl. Anxious? Absolutely. Scared? Absolutely. But you know what else they are going to be feeling. Excitement. It is fun. If you look at changing your life as a battle you bring a sense of excitement and fun to the playing field.

It's smash mouth time people. Put your game face on and have some fun.