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by Dan Bimrose
Take It Easy! Sex - Stress Relief Tactic #8
With all the physical and emotional benefits it provides, sex should be in your arsenal to combat stress!
In addition to washing away the worries of the day, sex provides some other stress management benefits
Deep Breathing: This deep, relaxed type of breathing relaxes your body, oxygenates your blood and reduces the stress you feel. Let’s hear it for staying power.
Sense of Touch: Massage is a great stress reliever. Guys this might require some foreplay.
Social Support: People who have a supportive social outlet tend to manage stress better and enjoy increased overall health. Sex for most people is in fact considered a team sport.
Endorphins: Sexual activity releases endorphins which are hormones that help you feel good and experience a natural high.
Exercise: Depending on the amount of activity involved, sex can burn many calories and gain the stress management benefits of exercise as well.
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Website of the Week: --
zuzu.net From the website; "At the age of 5, Karolyn played
the role of Zuzu Bailey in the holiday film "It's a Wonderful Life." Her
childhood film career spanned 16 movies, but she is best remembered for playing
the daughter of George and Mary Bailey (James Stewart and Donna Reed).
C & P's comment: Karolyn Grimes life has been a series of ups and downs. Yet
she embraces the good parts of her past while not focusing on the negative.
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